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Confidence Building Courses

   and ConfidenceCoaching


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Each course is unique and is developed to incorporate your specific requirements alongside a confidence building programme. This tailor-made course will help you build your confidence and motiviation, enabling you to form the kind of personal and professional life you want for yourself. A wide range of confidence building tools, exercises and techniques are used in a supportive, non-judgemental, encouraging and friendly atmosphere.

Confidence and Self-Esteem Building Programmes

What is involved?

The Course Elements

• How to create a positive mindset

• Understanding and changing limited thinking

• Learning strategies to help you overcome challenges

• Discovering your passions and dreams

• Knowing what strengthens and energises you

• Setting nurturing and action goals

• Stretching your boundaries

• Improving your relationships socially and in the workplace

• Learning how to relax and stay centred

• Thinking creatively

• Developing problem solving skills

• Learning your own value